Weigh In record (no journal entry) for 17 April 2019
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2148 kcal
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Fat: 76.32g | Prot: 168.51g | Carb: 207.91g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Texas Roadhouse BBQ Ribs. Dinner: Dennison's Original Chili con Carne with Beans, Aidells Chicken & Apple Sausage, Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Hard). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 4.2 lb a week
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