Teyla's Journal, 26 December 2012

I been maintaining my weight till recently. With new meds for thyroid I can't seem to get a fix on correcting it. Weight gain, lack of sleep, zombie mode thru out the work day. But I am back with the new year coming maybe this year will be better for the battle of the bulge.
219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2012:
1590 kcal Fat: 68.90g | Prot: 76.19g | Carb: 170.49g.   Breakfast: almonds, banana, cheerios. Lunch: wheat bread, American Cheese, chicken noodle soup. Dinner: popeyes, Spicy Chicken Breast, mash potato. more...
3160 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour. more...
on diet Winging it!   gaining 0.2 lb a week



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