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I been maintaining my weight till recently. With new meds for thyroid I can't seem to get a fix on correcting it. Weight gain, lack of sleep, zombie mode thru out the work day. But I am back with the new year coming maybe this year will be better for the battle of the bulge.
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2012:
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1590 kcal
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Fat: 68.90g | Prot: 76.19g | Carb: 170.49g.
Breakfast: cheerios, banana, almonds. Lunch: chicken noodle soup, American Cheese, wheat bread. Dinner: mash potato, Spicy Chicken Breast, popeyes. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour. more...
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gaining 0.2 lb a week
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