Qoheleth's Journal, 26 December 2012

Gained a few pounds during the holidays, but now back to work on me!!!
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
2283 kcal Fat: 56.85g | Prot: 114.68g | Carb: 239.09g.   Breakfast: GIANT INSTANT OATMEAL REGULAR, Milk (Nonfat) , Coffee, Cream (Half & Half, Fat Free) . Lunch: Fried Rice, Chicken Stir Fry. Dinner: 100% Liquid Egg Whites, Better Start Triple Health English Muffin, Veggie Breakfast Bacon Strips, Propel Zero - Grape. Snacks/Other: Protein Plus Chocolate, Chewy Bars - Oats & Peanut Butter, Vodka. more...
4042 kcal Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours. more...
on diet Qoheleth's own diet   gaining 2.3 lb a week



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