Weigh In record (no journal entry) for 02 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3022 kcal
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Fat: 129.58g | Prot: 119.74g | Carb: 214.04g.
Breakfast: Cream (Half & Half, Fat Free) , Cream Cheese Spread, Multigrain Bagel. Lunch: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin. Dinner: 100% Liquid Egg Whites, 100 Calorie Plain Bagels, Parmesan Cheese (Grated), Veggie Breakfast Bacon Strips, Tortilla Corn Chips, Spinach Artichoke Dip. Snacks/Other: Bourbon, Old Fashioned, Chewy Bars - Oats & Peanut Butter. more...
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3553 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 4.0 lb a week
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