Weigh In record (no journal entry) for 14 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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3431 kcal
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Fat: 111.62g | Prot: 129.69g | Carb: 372.17g.
Breakfast: Milk (Nonfat) , GIANT INSTANT OATMEAL REGULAR, Cream (Half & Half, Fat Free) , Coffee. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Wing, Potato French Fries, Lo Mein, Bourbon Chicken, Green Cabbage. Dinner: Spaghetti/Marinara Pasta Sauce, Cheddar Cheese, Spaghetti, Stir Fry Vegetable Blend, Olive Oil , Mushrooms (Drained Solids, Canned) , Old Fashioned. Snacks/Other: Bananas , Apples , Chewy Bars - Oats & Peanut Butter. more...
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3824 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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