Weigh In record (no journal entry) for 15 April 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1305 kcal
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Fat: 41.91g | Prot: 120.50g | Carb: 126.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Sports Research Collagen Peptides, Better Body Foods Organic PB Fit Peanut Butter Powder, Nature's Touch Organic Wild Blueberries, Kirkland Signature Three Berry Blend. Lunch: Carrots , Jasmine Rice (Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Bell Peppers, Wal-Mart Tilapia Fillets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Almonds. more...
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gaining 0.6 lb a week
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