Weigh In record (no journal entry) for 16 April 2019
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1305 kcal
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Fat: 43.30g | Prot: 119.76g | Carb: 122.90g.
Breakfast: Kirkland Signature Three Berry Blend, Nature's Touch Organic Wild Blueberries, Sports Research Collagen Peptides, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Bell Peppers, Jasmine Rice (Cooked). Dinner: Carrots , Wal-Mart Tilapia Fillets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almonds. more...
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losing 4.2 lb a week
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