leaphili's Journal, 01 July 2010

185.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 13.62g | Prot: 29.31g | Carb: 99.46g.   Lunch: Frozen Yogurt Black Jack Cherry. Dinner: grilled hamburger patty, musk melon, strawberries, watermelon, lowfat kefir blueberry smoothie. Snacks/Other: nature valley honey and oats granola bar. more...

2264 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...