Weigh In record (no journal entry) for 14 April 2019
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1198 kcal
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Fat: 15.19g | Prot: 82.68g | Carb: 179.34g.
Breakfast: ShopRite Quick Oats. Lunch: Arnold Real Jewish Rye Bread with Seeds, Egg, Egg White. Dinner: Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Wawa Soft Pretzel, Crunch Pak Sweet Apple Slices (57g). more...
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steady weight
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dennissymons's weight history
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