Weigh In record (no journal entry) for 13 April 2019
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1156 kcal
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Fat: 35.73g | Prot: 105.20g | Carb: 101.36g.
Breakfast: Egg, Cooked Egg White, Oroweat Jewish Rye Bread, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, BodyStrong 100% Whey Protein Isolate, Bananas. Dinner: Tangerines (Mandarin Oranges), Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. more...
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losing 7.0 lb a week
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