marwar73's Journal, 21 December 2012

236.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 131.05g | Prot: 123.59g | Carb: 354.25g.   Breakfast: Chunk Light Tuna in Water, Cucumber Salad with Oil and Vinegar, Sugar Cookies (with Margarine), Grilled Cheese Sandwich, Cinnamon Vanilla Creme Liquid Coffee Creamer, Toast Peanut Butter Sandwiches. Dinner: Cinnamon Roll, 12" Sweet Onion Chicken Teriyaki. more...

2945 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...