marwar73's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
236.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
3046 kcal Fat: 131.05g | Prot: 123.59g | Carb: 354.25g.   Breakfast: Toast Peanut Butter Sandwiches, Cinnamon Vanilla Creme Liquid Coffee Creamer, Grilled Cheese Sandwich, Sugar Cookies (with Margarine), Cucumber Salad with Oil and Vinegar, Chunk Light Tuna in Water. Dinner: 12" Sweet Onion Chicken Teriyaki, Cinnamon Roll. more...
2945 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 1.8 lb a week

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