Weigh In record (no journal entry) for 20 December 2012
|
157.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
319 kcal
|
Fat: 3.96g | Prot: 35.28g | Carb: 36.46g.
Breakfast: carrots, spinach, cinnamon, Bananas, Blueberries (Unsweetened, Frozen), Mangos, Water, 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk. Snacks/Other: sugar free peppermint mocha non fat (short). more...
|
|
2772 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 40 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|