Weigh In record (no journal entry) for 19 December 2012
|
238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
2131 kcal
|
Fat: 79.32g | Prot: 81.16g | Carb: 287.90g.
Breakfast: Soy Milk, Cherrios, GV Bran Flakes. Lunch: Orange Drink, Onion Rings (Medium), Whopper Sandwich. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten), Water Chestnut, Brown Rice. more...
|
|
3639 kcal
|
Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|