kcope56's Journal, 19 December 2012

277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 65.03g | Prot: 59.57g | Carb: 158.46g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Plantation Mint Tea, Red Tomatoes, Bacon, Lettuce, 100% Whole Wheat Bread. Dinner: Cabbage Soup. Snacks/Other: Assorted Creme Sandwich Cookies, Tap Water. more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...