kcope56's Journal, 18 December 2012

276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 83.71g | Prot: 65.93g | Carb: 396.43g.   Breakfast: Instant Hot Cereal, Raisins. Lunch: Honey Nut Oats Cereal, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans. Snacks/Other: Assorted Creme Sandwich Cookies. more...

3575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...