kcope56's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
276.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2598 kcal Fat: 83.71g | Prot: 65.93g | Carb: 396.43g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Honey Nut Oats Cereal. Dinner: Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Snacks/Other: Assorted Creme Sandwich Cookies. more...
3575 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week



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