Weigh In record (no journal entry) for 09 April 2019
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263.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1745 kcal
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Fat: 107.23g | Prot: 132.72g | Carb: 66.74g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Southern Grove Retreat Trail Mix. Lunch: All Seasons Balsamic Vinaigrette Dressing, Blueberries (Unsweetened, Frozen), Cucumber (with Peel), Carrots, Kroger Cheddar Cheese, Arugula Lettuce, Spinach, Dole Romaine Lettuce, Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend, Great Value Greek Nonfat Yogurt - Plain. Dinner: Egg and Sausage Muffins. more...
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gaining 2.4 lb a week
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