Pagoni8's Journal, 16 December 2012

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 12.54g | Prot: 57.27g | Carb: 106.70g.   Breakfast: Cream (Half & Half) , Crab Classic Leg Style (Imitation Crab Meat). Lunch: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Apples. Dinner: Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Apples, Apples, 100% Whole Wheat Cracker, Oranges (with Peel). more...

2921 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...