Pagoni8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 2200 * 92%
fat: 81.15g
|
protein: 109.16g
|
carbs: 263.74g
2656*  456
Wed 19th: 1000 * 42%
fat: 37.19g
|
protein: 53.11g
|
carbs: 119.20g
2752*  1752
Tue 18th: 1077 * 45%
fat: 41.41g
|
protein: 55.21g
|
carbs: 123.99g
2566*  1489
Mon 17th: 1172 * 49%
fat: 31.88g
|
protein: 83.98g
|
carbs: 144.41g
2623*  1451
Sun 16th: 739 * 31%
fat: 12.54g
|
protein: 57.27g
|
carbs: 106.70g
2921*  2182
Sat 15th: 478 * 20%
fat: 31.53g
|
protein: 41.71g
|
carbs: 3.96g
3059*  2581
Fri 14th: 3808 * 159%
fat: 246.98g
|
protein: 178.97g
|
carbs: 221.65g
2567*  1241
May 2012
Mon 28th: 266 * 11%
fat: 7.71g
|
protein: 30.03g
|
carbs: 20.08g
- -
April 2012
Sun 29th: 821 * 34%
fat: 54.63g
|
protein: 27.75g
|
carbs: 58.73g
- -
Sat 28th: 421 * 18%
fat: 11.60g
|
protein: 19.84g
|
carbs: 61.21g
- -
Fri 27th: 2319 * 97%
fat: 122.25g
|
protein: 67.36g
|
carbs: 244.32g
2613*  294
Thu 19th: 1724 * 72%
fat: 80.79g
|
protein: 73.79g
|
carbs: 178.04g
- -
Wed 18th: 1213 * 51%
fat: 82.21g
|
protein: 57.48g
|
carbs: 62.16g
- -
Tue 17th: 881 * 37%
fat: 17.90g
|
protein: 32.09g
|
carbs: 155.70g
2588*  1707
Mon 16th: 2944 * 123%
fat: 118.50g
|
protein: 85.52g
|
carbs: 392.32g
- -
March 2012
Tue 13th: 34 * 1%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
2285*  2251
Mon 12th: 2256 * 94%
fat: 143.63g
|
protein: 123.45g
|
carbs: 119.81g
- -
Sun 11th: 2006 * 84%
fat: 125.47g
|
protein: 86.34g
|
carbs: 170.03g
2490*  484
December 2011
Mon 26th: 1206 * 50%
fat: 56.55g
|
protein: 51.97g
|
carbs: 121.86g
2630*  1424
Wed 14th: 1930 * 80%
fat: 91.45g
|
protein: 57.18g
|
carbs: 222.15g
- -

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