Weigh In record (no journal entry) for 17 December 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1172 kcal
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Fat: 31.88g | Prot: 83.98g | Carb: 144.41g.
Breakfast: Chocolate Chip Cookie, Bananas, Coffee, Boiled Egg. Lunch: 6" Wheat Bread, Fried Chicken Breast No Coating (Skin Not Eaten), All Meat Combo Golden Crust Pizza (Large). Dinner: Broccoli, White Rice, Chicken Breast. Snacks/Other: Apples. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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