DJEAM's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

208.2 lb Lost so far: 19.6 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1084 kcal

Fat: 18.62g | Prot: 74.10g | Carb: 156.84g. Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Light Fat Free Very Cherry Yogurt, Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Snacks/Other: Sugarfree Redbull (16.0 oz ), Beef Jerky. more...

2291 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.9 lb a week

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DJEAM's Journal, 29 June 2010

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