Weigh In record (no journal entry) for 07 April 2019
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150.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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855 kcal
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Fat: 66.44g | Prot: 49.11g | Carb: 18.62g.
Breakfast: Now Foods MCT Oil, Food Lion Pork Rinds, Regular Coffee, Water, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Lunch: Fathead Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Coffee, Almonds. more...
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1725 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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