Weigh In record (no journal entry) for 15 December 2012
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253.5 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1736 kcal
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Fat: 45.71g | Prot: 98.04g | Carb: 234.14g.
Breakfast: noodle, milk, oats. Dinner: chicken, fish, noodle, carrot. Snacks/Other: milo. more...
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losing 5.1 lb a week
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petepott's weight history
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