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am
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133.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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533 kcal
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Fat: 8.72g | Prot: 18.14g | Carb: 62.49g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Lettuce Salad with Assorted Vegetables, Pineapple Juice, Silver Tequila, Roasted Potato, Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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