aerutland's Journal, 13 December 2012

183.0 lb Lost so far: 61.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 34.26g | Prot: 73.91g | Carb: 172.83g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions, Boneless Beef Ribeye Steak, Cooked Broccoli (from Frozen). Snacks/Other: Skinny Margarita, Tangerines (Mandarin Oranges), Bananas. more...

2696 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 2 hours and 43 minutes, Sleeping - 6 hours and 17 minutes, Desk Work - 14 hours and 20 minutes. more...