|
Top 19 nutrition myths that just won't die along with the science that debunks it.
https://examine.com/nutrition/awful-nutrition-myths/
Diet Calendar Entries for 03 April 2019:
|
4080 kcal
|
Fat: 128.18g | Prot: 197.98g | Carb: 560.64g.
Breakfast: Giant Eagle Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Mrs. Fields Butter Cookies, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Kiwi Fruit. Lunch: Apples, Milwaukee's Midget Kosher Dill Pickles, Pickles, Boar's Head Black Forest Deli Ham, White Bread, Kellogg's Rice Krispies Treats (37g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Romano's Macaroni Grill Italian Sorbetto, Peach, Quest White Chocolate Raspberry Protein Bar. more...
|
|
4727 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
|
|
 Comments
If I read this will my 'man' bits get smaller?!?
03 Apr 19 by member: Terrapin12
|
Thanks for sharing...and of course I went straight to the salt one! Was glad they mentioned salt induced hypertension.
03 Apr 19 by member: jazzylittleone
|
Good info as usual, D. :)
03 Apr 19 by member: LZenn
|
I was disappointed that starvation mode wasn't added as #20.
03 Apr 19 by member: @philrmcknight
|
03 Apr 19 by member: kaylinrenee
|
I like #10 too. I get a lot of my vitamins from cereal and pills. I just don't like vegetables. Ugh
03 Apr 19 by member: -Diablo
|
And yes, so-called starvation mode is still a problem. Would have been nice to see that on there, Phil.
03 Apr 19 by member: -Diablo
|
Nice article! Lost of good facts in there!
04 Apr 19 by member: FabiennevD
|
Another great post... Thanks!!!
04 Apr 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|