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I will take one pound a week. I have a cold so my calories have been really low way less than a thousand but weight loss is slow. CICO don’t mean Much to me. Blood readings glucose 117 Keto .4. Still diligent with intermediate fasting. 2 meals first at 1 pm second at 5 pm I cup of coffee around 10am with heavy whipping cream from now on it will be black. I not hopeful for big number like it should be but this is my life I will eat like this for the rest of it maybe on my death bed I will reach goal. Number one on my bucket list. The only thing on my bucket list.
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1204 kcal
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Fat: 88.48g | Prot: 89.08g | Carb: 14.13g.
Breakfast: Coffee. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), First Watch Mushroom & Cheese Omelet. Dinner: Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Chicken Leg (Skin Eaten). more...
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losing 1.0 lb a week
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