kbrammer's Journal, 02 April 2019

Don't know why a nearly 4 pound weight gain, haven't done anything different, oh well sucks to get old!
246.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1195 kcal Fat: 48.83g | Prot: 79.78g | Carb: 111.05g.   Breakfast: Tangerines (Mandarin Oranges), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Trader Joe's Broccoli & Cheddar Cheese Quiche. Dinner: Archer Farms Basil Pesto Chicken Breast, Trader Joe's Mushroom Medley, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kroger CARBmaster Strawberry Colada Yogurt, Raisin Bran, Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread. more...
2769 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet   gaining 12.6 lb a week



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