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Don't know why a nearly 4 pound weight gain, haven't done anything different, oh well sucks to get old!
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246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1195 kcal
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Fat: 48.83g | Prot: 79.78g | Carb: 111.05g.
Breakfast: Trader Joe's Broccoli & Cheddar Cheese Quiche, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges). Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Trader Joe's Mushroom Medley, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Central Market Oat Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Raisin Bran, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 12.6 lb a week
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