Weigh In record (no journal entry) for 02 April 2019
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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356 kcal
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Fat: 12.95g | Prot: 51.37g | Carb: 7.52g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Couve-de-Folhas Cozida (de Couve Fresca), Pescada Cozida. more...
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losing 10.8 lb a week
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