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JRanae8
Journal
09 Dec 12
JRanae8's Journal, 09 December 2012
JRanae8's Profile
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Weigh In record (no journal entry) for 09 December 2012
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2012:
1294 kcal
Fat: 65.38g | Prot: 54.43g | Carb: 122.76g.
Breakfast:
Sliced Chicken Breast, Cheddar Cheese, Fried Egg, English Muffin.
Lunch:
Macaroni or Noodles with Cheese.
Dinner:
Sour Cream, Real Bacon Bits, Russet Potatoes (Flesh and Skin).
more...
1682 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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