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Today was cheat day. Thursday night football, my broncos were playing! ! LOL went over my calories.
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1700 kcal
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Fat: 94.90g | Prot: 92.95g | Carb: 128.84g.
Breakfast: Pineapple, Ginger, Mangos, Coconut Water, banana, carrots, apples, coconut oil, kale, spinach. Lunch: COFFEEMATE HAZELNUT, Breakfast Blend Coffee. Dinner: 100% All Natural Chicken Wings. Snacks/Other: Chicken Egg Roll, Chicken Pot Stickers. more...
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losing 14.0 lb a week
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