JRanae8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1901 * 127%
fat: 108.22g
|
protein: 96.98g
|
carbs: 142.99g
1856  45
December 2012
Thu 13th: 437 * 29%
fat: 37.88g
|
protein: 2.90g
|
carbs: 19.10g
- -
Wed 12th: 1293 * 86%
fat: 56.05g
|
protein: 58.46g
|
carbs: 104.43g
- -
Tue 11th: 1428 * 95%
fat: 75.85g
|
protein: 45.34g
|
carbs: 150.63g
- -
Mon 10th: 2273 * 152%
fat: 66.82g
|
protein: 110.01g
|
carbs: 295.03g
- -
Sun 9th: 1294 * 86%
fat: 65.38g
|
protein: 54.43g
|
carbs: 122.76g
1682*  388
Sat 8th: 1858 * 124%
fat: 33.05g
|
protein: 36.69g
|
carbs: 128.76g
- -
Fri 7th: 1951 * 130%
fat: 49.77g
|
protein: 111.26g
|
carbs: 258.22g
- -
Thu 6th: 1700 * 113%
fat: 94.90g
|
protein: 92.95g
|
carbs: 128.84g
- -
Wed 5th: 837 * 56%
fat: 38.60g
|
protein: 42.25g
|
carbs: 79.33g
- -
Tue 4th: 548 * 37%
fat: 34.54g
|
protein: 48.30g
|
carbs: 2.16g
- -
Mon 3rd: 327 * 22%
fat: 14.74g
|
protein: 4.40g
|
carbs: 50.72g
- -
September 2012
Sat 22nd: 1529 * 102%
fat: 25.41g
|
protein: 98.01g
|
carbs: 230.49g
- -

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