Weigh In record (no journal entry) for 30 March 2019
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1355 kcal
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Fat: 46.17g | Prot: 68.29g | Carb: 172.50g.
Breakfast: Activia Fat Free Peach Yogurt. Lunch: Granulated Sugar. Dinner: Sliced Ham, Cucumber (with Peel), Yellow Sweet Peppers, Onions, Egg Yolk, White Flour, Lurpak Lightly Salted Spreadable Butter, Granulated Sugar, Tesco Arborio Risotto Rice, Sainsbury's Cheddar Cheese, Tesco Skimmed Milk, Asda Semi-Skimmed Milk, Tesco Medium Eggs, Satsuma. Snacks/Other: Tesco Raspberry Jam. more...
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2577 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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