| January 2024 |
| Sun 7th: |
805 *
|
58%
|
fat: 50.97g |
| |
protein: 33.23g |
| |
carbs: 51.26g |
|
-
|
-
|
| Sat 6th: |
3167 *
|
226%
|
fat: 138.20g |
| |
protein: 93.40g |
| |
carbs: 296.50g |
|
-
|
-
|
| Fri 5th: |
1548 *
|
111%
|
fat: 31.13g |
| |
protein: 71.42g |
| |
carbs: 250.81g |
|
-
|
-
|
| Thu 4th: |
764 *
|
55%
|
fat: 21.80g |
| |
protein: 87.83g |
| |
carbs: 56.43g |
|
-
|
-
|
| Wed 3rd: |
797 *
|
57%
|
fat: 12.50g |
| |
protein: 27.10g |
| |
carbs: 144.20g |
|
954*
|
 157
|
| Tue 2nd: |
910 *
|
65%
|
fat: 43.95g |
| |
protein: 48.90g |
| |
carbs: 78.85g |
|
-
|
-
|
| Mon 1st: |
728 *
|
52%
|
fat: 33.90g |
| |
protein: 41.58g |
| |
carbs: 63.41g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
1373 *
|
98%
|
fat: 90.13g |
| |
protein: 63.29g |
| |
carbs: 72.89g |
|
-
|
-
|
| Mon 23rd: |
1286 *
|
92%
|
fat: 45.54g |
| |
protein: 63.28g |
| |
carbs: 156.40g |
|
-
|
-
|
| Sun 22nd: |
665 *
|
48%
|
fat: 20.66g |
| |
protein: 19.89g |
| |
carbs: 98.60g |
|
-
|
-
|
| Sat 21st: |
2104 *
|
150%
|
fat: 96.22g |
| |
protein: 95.14g |
| |
carbs: 219.46g |
|
-
|
-
|
| Fri 20th: |
1785 *
|
128%
|
fat: 60.35g |
| |
protein: 85.65g |
| |
carbs: 228.12g |
|
-
|
-
|
| Thu 19th: |
1919 *
|
137%
|
fat: 47.39g |
| |
protein: 46.92g |
| |
carbs: 197.96g |
|
-
|
-
|
| Wed 18th: |
1184 *
|
85%
|
fat: 55.86g |
| |
protein: 53.50g |
| |
carbs: 115.51g |
|
2550*
|
1366
|
| March 2019 |
| Sun 31st: |
806 *
|
58%
|
fat: 30.68g |
| |
protein: 44.98g |
| |
carbs: 94.63g |
|
2154*
|
1348
|
| Sat 30th: |
1355 *
|
97%
|
fat: 46.17g |
| |
protein: 68.29g |
| |
carbs: 172.50g |
|
2577*
|
1222
|
| Fri 29th: |
-
|
-
|
|
2201*
|
-
|
| February 2019 |
| Sat 23rd: |
1821 *
|
130%
|
fat: 114.06g |
| |
protein: 73.17g |
| |
carbs: 103.72g |
|
3941*
|
2120
|
| Fri 22nd: |
-
|
-
|
|
1834*
|
-
|
| November 2018 |
| Fri 30th: |
1332 *
|
95%
|
fat: 37.10g |
| |
protein: 43.60g |
| |
carbs: 105.95g |
|
-
|
-
|
| Thu 29th: |
1536 *
|
110%
|
fat: 31.65g |
| |
protein: 58.15g |
| |
carbs: 125.39g |
|
-
|
-
|
| Wed 28th: |
163 *
|
12%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 41.99g |
|
-
|
-
|
