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01 Dec 12

vanesee2004's Journal, 01 December 2012

 
motivation to stay the course 5 lbs
220.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 December 2012:
1318 kcal Fat: 52.80g | Prot: 59.50g | Carb: 158.47g.   Breakfast: Almond Breeze Unsweetened Original, Special K Cinnamon Pecan Cereal. Lunch: Turkey Enchilada Casserole. Dinner: chickn pot pie. Snacks/Other: mcdonalds vanilla cone, smart balance popcorn, Bananas. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 20.1 lb a week

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eting that turkey pot pie was a mistake, too many calories, not worth it. I will remember to stay away from foods like that.  
01 Dec 12 by member: vanesee2004

     
 

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