Weigh In record (no journal entry) for 29 March 2019
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1252 kcal
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Fat: 14.90g | Prot: 127.70g | Carb: 147.90g.
Breakfast: Oroweat Jewish Rye Bread, Egg White, Egg, Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: Navels Oranges, Fresh Express Organic Baby Spinach, USPlabs Modern Protein. Dinner: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Chobani Greek Yogurt Raspberry on The Bottom, Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice. more...
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steady weight
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