Weigh In record (no journal entry) for 28 March 2019
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1880 kcal
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Fat: 61.13g | Prot: 116.98g | Carb: 217.16g.
Breakfast: The Cookie Factory Apple Cider Donut, Dunkin' Donuts Jelly Filled Donut. Lunch: Baby Spinach, Navels Oranges, USPlabs Modern Protein. Dinner: Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hampton Farms Roasted Peanuts (No Salt), Rold Gold Classic Style Pretzel Rods, Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe (Muskmelon). more...
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losing 21.0 lb a week
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