Weigh In record (no journal entry) for 06 December 2012
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1695 kcal
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Fat: 68.51g | Prot: 64.81g | Carb: 214.24g.
Breakfast: Bananas, Shakes - Rich Chocolate Royale. Lunch: butter, dinner salad, blue cheese salad dressing, wheat dinner roll, swiss chard, beef gravy, brown rice, skirt steak. Dinner: slimfast rich. Snacks/Other: fudge chocolate cookie, oatmeal raisen cookie. more...
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gaining 4.8 lb a week
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