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Jejum
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2186 kcal
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Fat: 75.93g | Prot: 102.30g | Carb: 249.71g.
Breakfast: Iogurte Liquido Magro, cacau, Farinha Alfarroba, kiwi, Flocos Trigo Integral, Flocos de Aveia Integral, Mel, Sementes de Linhaça, Bananas, Mirtilos Congelados, Nozes de Nogueira. Lunch: ovo, chocolate, bife, Café Expresso, Alface de Folha Verde, Cebolas, Vinho Tinto de Mesa, Açúcar Mascavado, Arroz Branco (Médio, Cozido) , Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Dinner: chocolate, leite, sandwich. more...
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2087 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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