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Might have over done it today. Did back and Bi's today but my workout partner and I finished it up with a Cross fit workout I had never done before. It consist of 20 pullups, 30 pushups, 40 situps & 50 Air squats five times with minimal rest between each set. We were supposed to take three minute breaks between but both being Highly competitive we tried to beat each others time.
Well when it was all said and done I was exhausted but felt ok. Then we went to the locker room to get cleaned up. I sat on the bench in front of my locker and it hit me. First I was light headed, then dizzy and felt like I was going to faint. To make a long story short I had to get a wet towel put it over my head and sit for 15 minutes. I followed that with cold water over my head and got in the cold tub for a short time. All before I could shower, get dressed and leave.
Wow never felt like that before. I have been lifting and in sports my entire life. Never ever felt like that, need to be smart about this.
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