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Yesterday (5 Dec 12)was Great start! I woke up 0530 Like I was in boot Camp all over again did 35 minutes on the cross trainer. Then I made breakfast Oatmeal, egg white omelet & 16 oz of water (0630).
Snack- Had a pack of Tuna at 0930
Pre-workout meal- three homemade peanut butter cookie ( made with Spelt flour, Organic peanut butter & 100% maple syrup)
Workout:
warmed up with 15 minutes on the cross trained
Ten sets of shoulder presses
Three sets of 10 shoulder shrugs
three sets of 10 Tricep push downs
three sets of 10 rope triceps
50 cable Crunches with 70-85 Lbs
15 minutes cross trainer to close out the work out
20 minutes in the Sauna rotating 1 minute in the cold tub between.
Post workout
Whey Protein shake (strawberry 42 grams of Protein)
Lunch: Tuna sandwich on wheat bread
snack: Handful of Almonds
Dinner: Shrimp over whole wheat noodles, salad & 16 0z water
The Mission has begun
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