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great start :-)
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249.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1603 kcal
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Fat: 41.37g | Prot: 112.47g | Carb: 190.62g.
Breakfast: Peach Greek Yogurt, Chicken Noodle Homestyle Soup. Lunch: Chicken Thigh, Macaroni, Mixed Vegetables (Drained Solids, Canned). Dinner: Swiss Cheese, Pita Bread, Smoked & Spiced Beef Pastrami. Snacks/Other: Tomatoes, Pizzelle Cookie (Italian Style Wafer), Apples. more...
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steady weight
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