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fatty11
Journal
04 Dec 12
fatty11's Journal, 04 December 2012
fatty11's Profile
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on the right track.
249.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1168 kcal
Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.
Breakfast:
All Natural Greek Strawberry Yogurt, Sandwich Skinnys, Chicken Breast (Skin Not Eaten).
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Carrots, Cauliflower & Cheese Sauce.
Dinner:
Roasted Potato.
Snacks/Other:
Milk Chocolate & Hazelnut Wafers, Old Fashioned Cole Slaw.
more...
3083 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 13.1 lb a week
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