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My daughter and son in law were here for a long weekend. We had a wonderful time. But too much eating of sweets with, pie, Polish donuts, eating out, etc. etc. I only gained .6 and I thought it would be like 2 pounds. But I will be having smoothies for the next few days as sometimes it takes a few days for the pounds to show u p. One thing I have noticed is that I have better portion control and I don't keep shoveling in the sweets. A mini NSV. So hopes to have a loss to post on Friday, my regular day to post my weight.
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1608 kcal
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Fat: 69.29g | Prot: 81.42g | Carb: 176.45g.
Breakfast: Blackberry Pie (Two Crust). Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Succotash, Fried Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Oranges, Ice Cream, Chicken Breast. more...
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losing 0.3 lb a week
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