Weigh In record (no journal entry) for 24 March 2019
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220.0 lb
Lost so far: 54.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1141 kcal
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Fat: 54.64g | Prot: 87.48g | Carb: 78.74g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Bananas. Lunch: Great Value Zesty Italian Dressing & Marinade, Pork Roast, Bottled Water Unsweetened, Great Value Real Bacon Bits, Parmesan Cheese (Grated), Mushrooms, Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), King's Hawaiian Original Hawaiian Sweet Rolls, Coleslaw, Bottled Water Unsweetened. Snacks/Other: Pace Picante Medium Salsa, Naturally Preferred Blue Corn Tortilla Chips. more...
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losing 2.8 lb a week
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