EtherGnat's Journal, 24 March 2019

240.8 lb Lost so far: 31.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 94.12g | Prot: 87.43g | Carb: 72.66g.   Breakfast: Denny's Hash Browns, Perkins Restaurant Ham & Cheese Omelette. Dinner: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Snacks/Other: Oranges, Old Croc Bacon & Jalapeño Aged Cheddar, Jack Link's Small Batch Bacon Jerky. more...

2905 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 4 hours and 54 minutes, Sleeping - 18 hours and 10 minutes. more...