Weigh In record (no journal entry) for 24 March 2019
|
178.0 lb
Lost so far: 81.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1544 kcal
|
Fat: 118.39g | Prot: 58.94g | Carb: 59.30g.
Breakfast: Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Daisy Sour Cream, Kraft Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cuties Clementines, Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Ketchup, Yellow Mustard, Bland Farms Vidalia Sweet Onion, KETO Hot Dog Buns, Hebrew National Beef Franks. Dinner: KETO Hot Dog Buns, Boursin Garlic & Fine Herbs Gournay Cheese, Butter (Salted). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|