leaphili's Journal, 25 June 2010

188.2 lb Lost so far: 25.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 0.43g | Prot: 7.42g | Carb: 63.91g.   Breakfast: apple. Lunch: garden salad, kraft fat free french dressing. Dinner: yoplait pineapple upside down cake. Snacks/Other: Rum. more...

2259 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...