Weigh In record (no journal entry) for 21 March 2019
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179.0 lb
Lost so far: 80.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2019:
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1089 kcal
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Fat: 71.93g | Prot: 59.71g | Carb: 56.32g.
Breakfast: Eggland's Best Egg White, Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Great Value French Style Cut Green Beans, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cooked Cauliflower, Cooked Broccoli, Cooked Carrots. Dinner: Fruit Salad, Blueberries, Land O'Lakes Salted Butter, Schwan's Filet Mignon, Cheater Chicken Salad, Deviled Egg. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Cheetos Crunchy Cheetos, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Nonni's Pistachio Almond Thins. more...
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losing 1.4 lb a week
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