Weigh In record (no journal entry) for 20 March 2019
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176.9 lb
Lost so far: 13.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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784 kcal
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Fat: 51.17g | Prot: 60.44g | Carb: 16.22g.
Breakfast: Pork Loin (Tenderloin) , Zucchini . Lunch: Onions , Great Value Finely Shredded Fiesta Blend Cheese, Great Value Bacon, Bell Peppers, Egg, Hillshire Farm Black Forest Ham. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Bacon, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Calavo Avocado. more...
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losing 12.6 lb a week
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