Weigh In record (no journal entry) for 20 March 2019
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1897 kcal
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Fat: 61.56g | Prot: 100.80g | Carb: 231.17g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla. Lunch: Hard Rolls (Includes Kaiser), Caesar Salad with Romaine, Signature Cafe Homestyle Chicken Pot Pie. Dinner: Kirkland Signature Chicken Tortilla Soup, White Rice, Turkey Meat Loaf, Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Pears. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 9.8 lb a week
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